According to the National Institute of Mental Health (NIMH), around 6 percent of Americans over 18 have been diagnosed with depression. Studies have shown that people with type 1 and type 2 diabetes have a greater risk than others for developing the condition. Doctors aren’t sure why diabetes and depression can sometimes go hand-in-hand. Some […]
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Category: Diabetes Education
Is diabetes genetic?
If you have diabetes, chances are you may have wondered if it runs in your family. Or maybe you’ve worriedly thought about passing it on to your children. Before thinking about genetics, it’s important to know the differences between type 1 and type 2 diabetes. According to the World Health Organization (WHO), type 1 diabetes […]
Why You Should Watch Your Blood Pressure
We all know having diabetes means taking extra steps to watch your blood sugar. But what about your blood pressure? According to WebMD, blood pressure is the force at which blood is being pumped throughout your body. When your doctor measures your blood pressure, you’ll get two numbers for results. The first one is called […]
Shoe Shopping 101: Tips for Buying Diabetes-Friend...
Many people with diabetes are at risk for developing poor blood circulation, especially in their feet. A good pair of diabetes-friendly shoes can help you prevent injury and promote foot health. Here are a few tips on how you can find a new pair of kicks that work best for your feet. First, it’s important […]
How does exercise impact my blood sugar?
Blood sugar and exercise often go hand-in-hand, especially when you’re working to control your weight and your diabetes symptoms. While regular exercise is a crucial part of helping you manage your diabetes, people with diabetes need to take a few extra steps to prevent unhealthy blood sugar levels before and after working out. Here are […]
6 At-Home Exercises Without Equipment
Winter’s icy roads and sub-zero temperatures can make it difficult for you to get your daily exercise. Instead of staying cooped up on the couch, turn your living room into a gym! Build muscle and break a sweat with these six exercises that can be done at home without any fancy equipment. Cardio: Stairs. Few exercises […]
Diabetes + Neuropathy
Diabetes and foot problems often go hand-in-hand. The American Diabetes Association even estimates that 50 percent of people with diabetes experience some type of foot concern. What’s the cause behind this common complication? The answer is diabetic neuropathy. According to Mayo Clinic, neuropathy affects a person’s nerves. The condition typically causes pain or weakness in […]
What is diabetic retinopathy?
The name may sound complicated, but simply put, diabetic retinopathy is an eye condition that affects 4.2 million people with diabetes. According to the American Optometric Association, diabetic retinopathy occurs when a person’s blood sugar levels are too high for too long. This puts extra strain on several areas throughout the body, including the eyes. Patients with […]
Diabetes & Sick Days: How You Can Fight the Flu Th
As sweaters and snow days come back into season, along with them comes winter’s common coughs and sneezes. What may start out as an innocent sniffle around the office may quickly progress to something more serious–the flu. According to the Centers for Disease Control and Prevention (CDC), people with diabetes are three times more likely to suffer […]
The Answers to Artificial Sweeteners
When you have diabetes, learning how to satisfy your sweet tooth can often be a challenge. Instead of getting a sugar fix from natural ingredients, some people turn to artificial sweeteners as a different way to curb their craving for something sweet. Also called low-calorie or non-nutritive sweeteners, these sugar substitutes may seem like the […]