The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? While the appeal of the gym is obvious because of the climate control, and convenience, especially in the winter, emerging results suggest there are benefits to exercising outdoors that cannot be replicated […]
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Tag: exercise
Three benefits of yoga for people with diabetes
It’s no secret: Exercise is good for your diabetes. But who wants to spend hours sweating it out on the treadmill or hiking up stairs on the stairmaster? If a cardio workout isn’t for you, you’re in luck: Studies have shown yoga is an excellent workout for people with diabetes. If all the science journals […]
Blog Spotlight: Diabetes Daily
Blog: Diabetes Daily People behind the words: David Edelman, Elizabeth Zabellore, and more than 100 writers who live with diabetes or practice medicine Type of diabetes: Main focus is type 1 and type 2 diabetes About the blog: Diabetes Daily was founded by David Edelman and Elizabeth Zabellore. After Elizabeth was diagnosed with type 1 […]
How to break the top bad diabetes habits
We’ve all been there. One postponed doctor appointment here, an unchanged lancet there. Because diabetes is such a time-consuming condition, it can be easy to take a few shortcuts in your care plan. Unfortunately, these seemingly helpful time-savers can develop into bad habits–ones that make managing your diabetes more difficult in the long run. To […]
How to control diabetes in the heat
Sunny skies, popping fireworks, fresh-cut grass, and the smell of a fired-up grill are all signs summertime is here. But with the season’s good times also come climbing temperatures and muggy, humid afternoons. When ignored, these hot weather changes can bring health care hazards to everyone, especially people with diabetes. Whether you’re gardening in the […]
Seven ways to save money on diabetes supplies
Diabetes isn’t easy–on you or your wallet. Between glucose meters, test strips, and prescription medications, health care costs can add up quickly. Try some of these 7 steps to help you feel better about your diabetes and your bank account. Step 1: Talk it out People with type 1 diabetes often require different supplies than […]
5 Fun Outdoor Exercises
Drop the dumbbells and move your workout outside! There’s no gym required for these strength-building and heart-pumping moves–perfect for doing while you soak up the warm spring sunshine. Park Bench Pushup Easier on the back than regular pushups, this move will put your chest and arms to work. Begin by setting your feet on the […]
How does age affect diabetes?
It’s no secret that our bodies start to slow down as we get older, making it difficult to stay active. Add diabetes into the mix, and maintaining a healthy lifestyle can become even more of a challenge. According to WebMD, one of the greatest risk factors for diabetes is age. In fact, a person’s risk of […]
Make this year’s resolution count
Eat more vegetables. Lose 20 pounds. Spend more time with my family. Do these goals sound familiar? According to Forbes, more than 40 percent of Americans make New Year’s resolutions, hoping to live a healthier, happier life. However, only 8 percent of us manage to stick with our goals past January. Instead of laziness or […]
5 Tips for a Diabetes-Friendly Thanksgiving
The holidays are about relaxing, celebrating, and having a good time. Whether you’re spending this Thanksgiving at home with family, or you’re visiting friends far away, these easy tips will help you enjoy the festivities, while keeping your diabetes management in-check. 1. Avoid skipping meals With the promise of a hearty, filling dinner at the […]