Let’s be honest for a second: New Year’s resolutions are hard. Come January 2, even the most driven goal-setters start to give in to temptation, whether it’s indulging in that last slice of apple pie or hitting the snooze button instead of hitting the gym. But it’s not entirely our fault. According to Dr. Joseph […]
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Ho, Ho, Holy Food Fest! How to Survive the Holiday...
Yes, it’s that time of year again. The holiday season is full of parties, food at the office, gifts of food from friends and neighbors, and family get-togethers and dinners. How do you avoid the pitfalls of all of those high-fat and high-sugar treats and the effect they can have on your weight and blood […]
Diabetes-friendly appetizers
‘Tis the season for office parties and family get-togethers, which are often full of tempting finger foods. This season, you can take control of your diabetes–and your waistline–by livening up a buffet with a tasty treat of your own. These yummy and healthy party snacks will be the perfect addition to any holiday spread. #1: […]